A build-your-own salad in Singapore now costs $10.50 to $19.70 at the chains, and about $7 at a hawker stall. We read seven brands' own menus, ordering pages and outlet lists on 6 October 2026 to compare bowl prices, portions, opening hours and the loyalty perks that actually save money.
The cheapest way to eat a decent salad at lunch is picking the right chain, not skipping the protein.
> Quick view: best all-rounder is SaladStop! at $10.90 for any build-your-own; best protein deal is Super Simple, two proteins for $11.90; most CBD outlets close on weekends.
WHAT IT IS: Singapore's biggest salad chain, B Corp certified since 2023, with salads, wraps, warm bowls, protein bowls, açaí bowls and smoothies.PRICES: on its own ordering site on 6 October 2026, every create-your-own salad, wrap or protein bowl was $10.90. Signature salads run from $11.90 (Hail Caesar) to $14.90 (Tuna San), protein bowls $14.90 to $16.90 (Kokoro), and the seasonal Gatsby is $13.90. Mini wraps are $9.90 and family-size salads for four are $25.OUTLETS: 13 in Singapore, including Capital Tower, CapitaSpring, DUO Galleria, Great World, Novena Square, Marina Bay Link Mall, Fusionopolis and HUBS kiosks at Dhoby Ghaut, Havelock and Katong. CBD outlets are weekday-only and most close by 7 to 7.30pm; Great World (10am-9pm) and Novena (10am-7.30pm) open daily.BEST FOR: anyone who wants the widest choice and to order ahead at order.saladstop.com.sg, where prices match the counter.
SaladStop! Rewards: buy 10 salads, wraps or bowls and the 11th is free; buy 10 breakfasts or açaí bowls, get 1 free. Bring your own bowl for a free standard topping, or your own cup for $0.80 off smoothies and hot drinks. Standing programme, no end date. Checked 6 Oct 2026.
WHAT IT IS: a no-frills build-your-own salad and protein box shop, known for its slow-baked salmon and generous portions.PRICES: on its YQueue ordering page on 6 October 2026, the Regular Set was $11.90 for 2 proteins, 1 base and 3 supplements, the Petite Set $10.90 (1 protein, 1 base, 3 supplements) and the No Base Set $11.90 (2 proteins, 5 supplements). That makes it the cheapest two-protein bowl on this list.OUTLETS: six, all in the CBD and one-north: SBF Center (160 Robinson Road), CIMB Plaza (30 Raffles Place), International Plaza (10 Anson Road), IOI Central Boulevard Towers, ICON Link@ClubStreet (8 Club Street) and Super Simple+ at Galaxis, Fusionopolis Place. HOURS: weekdays from 11am; most close at 2.30pm and reopen 5pm to 7.30pm Monday to Thursday, while SBF Center runs straight through to 7.30pm. All are closed on weekends and public holidays.BEST FOR: office workers who want maximum protein for the money.
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WHAT IT IS: a protein-first bowl bar that rewrites its menu every season.PRICES: its Fall 2026 menu (published September 2026) lists three sizes. Petite $10.50 (2 bases, half a protein, 2 supplements, 1 topping, 1 dressing), Regular $13.50 (1 protein, 3 supplements) and Large $16.50 (2 proteins, 3 supplements). Lemon-herb chicken breast, moshio chicken leg and herb-crusted dory are included; roast beef is +$2.25 and blackened salmon +$3. Fall supplements include gochujang-glazed eggplant, maple-sriracha tempeh and pan-fried halloumi (+$1.88).OUTLETS: One Raffles Place (#B1-31), Guoco Tower (#B2-16) and Guoco Midtown II in Bugis (#01-07). HOURS: weekdays 11am to 9pm, weekends and public holidays 11am to 4pm, so it is one of the few CBD bowl bars open on a Saturday.BEST FOR: gym-goers and anyone who wants a large, two-protein bowl after work.
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WHAT IT IS: Hawaiian-style poke bowls of marinated salmon, tuna, sous-vide chicken or tempeh over grains or greens, with an 'aburi' flame-torched option at no extra charge if you don't eat raw fish.PRICES: on its online menu on 6 October 2026, a build-your-own Light bowl was $14.50 (75-100g poke, 5 free toppings) and a Regular $17.50 (100-150g, 7 toppings). Signature bowls such as O.G. Salmon, Mentaiko Madness and the vegan Tempeh-tress are all $18.50.OUTLETS: nine, and unusually for this list many are outside the CBD: Telok Ayer, CIMB Plaza, 111 Somerset, Velocity @ Novena Square, DUO Galleria, Park Place Residences @ PLQ, One@KentRidge, Hillsta (Phoenix Road) and Tanglin Mall. Somerset, Novena, Paya Lebar, Kent Ridge, Hillsta and Tanglin open daily.BEST FOR: raw-fish fans and anyone who needs a healthy bowl near home on a Sunday.
Bundle deals on the online menu: build-your-own Light bowl plus a drink $13, Regular plus a drink $15.70, or two of each $26/$31.40. Bring your own container for a free paid topping. Standing offers, no end date. Checked 6 Oct 2026.
WHAT IT IS: a 'modern canteen' whose menu rotates with the seasons, built on whole grains, fermented sides and slow-cooked proteins.PRICES: its online menu on 6 October 2026 had ready-to-eat bowls at $17.90 (Comfort Fuel with sous-vide chicken; the vegan Pad Kra Pao) and $19.70 (Deep Dive tuna tataki; Ferment & Flow salmon donburi). Gather Your Plate, the build-your-own (1 grain, 1 protein, 2 veggies, 1 side, topping and dressing), is $17.90, and a plate of three veggies is $11.50. Avocado is +$2.20.OUTLETS: CapitaGreen (138 Market Street, weekdays 8am to 5pm) and Guoco Tower (1 Wallich Street, weekdays 8am to 8pm, Saturdays 11am to 4pm).BEST FOR: a sit-down lunch where flavour matters more than the price.
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WHAT IT IS: the wholesome bakery-café chain, with more than 20 cafés, added a line of functional bowls in June 2026 that are sold for delivery only through cedele.com. PRICES on 6 October 2026: Lean Muscle Bowl $13.50 (roasted chicken breast, red and brown rice, egg, chickpeas, broccoli), Comfort Fuel $13.50, Green Glow and Refresh Glow $14.10, Metabolic Fire $15.10, Salmon Miso Protein Bento $16.00 and the Omega Glow Bowl $18.10 (miso salmon, cauliflower rice, half an avocado, edamame, beetroot). Order by the day before for next-day delivery. In-store, salads count as a main, so the cafés are a good dine-in option too.BEST FOR: ordering a week of lunches to the office without a subscription.
Cedele Rewards (free to join): welcome reward of a free soup with any main in-store, salads included, plus a 10% off online voucher on $80 spend; VIPs get a free soup and drink with every main. Standing programme, no end date. Checked 6 Oct 2026.
WHAT IT IS: a hawker-priced build-your-own salad stall that started at Amoy Street Food Centre.PRICES: its most recent published menu (PLUS outlet, February 2025) prices a mixed-greens base with 5 basic toppings at $7.00, a spinach base at $8.00 and no-base with 6 toppings at $7.00, with extra toppings $1 each and premium proteins such as BBQ chicken +$3. The brand has not posted a newer price list, so expect small changes at the counter.OUTLETS: Amoy Street Food Centre (#01-41), PLUS (20 Cecil Street, #01-08), Tanjong Pagar Plaza (#01-04) and United Square (#B1-34). HOURS: weekdays only, roughly 10am to 7.30pm (Amoy closes 2.30pm; United Square 11am to 9pm). PLUS takes WhatsApp pre-orders.BEST FOR: a daily salad on a tight budget.
Get Deal| Brand | Cheapest bowl | Two-protein bowl | Outlets | Open weekends? |
|---|---|---|---|---|
| SaladStop! | $10.90 create-your-own | Add-on to CYO | 13 | Some (Great World, Novena, HUBS) |
| Super Simple | $10.90 Petite Set | $11.90 Regular Set | 6 | No |
| The Daily Cut | $10.50 Petite | $16.50 Large | 3 | Yes, 11am-4pm |
| Poke Theory | $14.50 BYO Light | Signatures $18.50 | 9 | Six outlets daily |
| Grain Traders | $11.50 three veggies | Bowls $17.90-$19.70 | 2 | Guoco Tower Sat only |
| Cedele | $13.50 Lean Muscle Bowl | Omega Glow $18.10 | 20+ cafés, bowls by delivery | Delivery |
| The Salad Corner | About $7 (Feb 2025 menu) | Premium protein extra | 4 | No |
Every price comes from the brand's own channel on 6 October 2026: SaladStop!'s ordering site, Super Simple's YQueue ordering page, The Daily Cut's Fall 2026 menu PDF, Poke Theory's online menu, Grain Traders' and Cedele's websites, and The Salad Corner's latest posted menu (February 2025, the newest it has published). Outlets and hours are from each brand's own location page. We left out chains whose own website no longer works, including Lean Bento, whose domain is now listed for sale, and Aloha Poke, whose site returns a blank page.
At the chains, a build-your-own bowl costs $10.50 to $17.90 on 6 October 2026: The Daily Cut Petite $10.50, SaladStop! $10.90, Super Simple $10.90 to $11.90, Poke Theory $14.50 and Grain Traders $17.90. Signature and chef-designed bowls run up to $19.70. Hawker stalls such as The Salad Corner charge about $7.
Super Simple. Its Regular Set is $11.90 for two proteins, a base and three supplements, the cheapest two-protein bowl we found. The Daily Cut's two-protein Large is $16.50, and Poke Theory's Regular build-your-own (100-150g of poke) is $17.50.
Most CBD bowl bars close on weekends. Open on Saturdays and Sundays: Poke Theory at 111 Somerset, Novena, Paya Lebar Quarter, Kent Ridge, Hillsta and Tanglin Mall; SaladStop! at Great World, Novena Square and its HUBS kiosks; and The Daily Cut's three outlets from 11am to 4pm. Grain Traders' Guoco Tower outlet opens on Saturdays only.
Yes, two are free and pay back quickly. SaladStop! Rewards gives a free salad, wrap or bowl after every 10, which works out to about 9% off for regulars. Cedele Rewards gives new members a free soup with any main in-store, salads included, and a 10% off online voucher on $80 spend.
